May 15

Acid Reflux at a Glance

Acid reflux or gastroesophageal reflux disease is characterized by the weakening of the sphincter. As a result of this, enzymes and acids from the stomach flow backwards until they reach the throat, producing a sour and bitter taste in the mouth. Heartburn is one of the most common symptoms of acid reflux. 7% of Americans …

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Mar 14

Nightmares

For several years, I occasionally have a nightmare with the recurrent theme of being caught in a tornado.  I always awake breathless, with butterflies in my stomach, wondering what induced this particular nightmare once again.  Needless to say, I put my research boots on and started to wade through all of the studies on the …

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Feb 25

Is Sleepwalking a Sleep Disorder?

What is Sleepwalking? Sleepwalking is not the physical performance of a dream or nightmare. Sleepwalking is a sleep disorder, which often occurs before the rapid eye movement, REM, cycle of sleep. Most sleepwalking is not harmful, just a few steps around the bedroom. Some witnesses of sleepwalking have reported the sleepwalker often misses furniture and …

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